Elite Training
Training for Olympic Gold
The training for an elite athlete is never easy. It is as much mental as physical. Our purpose is to get the best out of you, the aim being to succeed with success being measured by the individual.
The cross training regime has been designed with this in mind and consists of:
- Advanced flexibility training
- Dynamic, static, active and proprioceptive neuromuscular facilitation
- Aerobic/Anaerobic Conditioning: Consisting of both a general and specific phase
- Progressive Resistance: Conducted in three phases of conditioning, strength and power
- Plyometric Training: structured in intervals and specially designed for optimum performance
- Olympic WTF Taekwondo Training: OTC methodology combines all aspects of cross training and marries it with specific Taekwondo skills and strategy, cutting edge innovation and mental and moral strengthening
- Sport Psychology and Nutritional support
As well as producing athletic excellence, athletes on our programme are also required to maintain academic excellence. They are provided a very high level of education so that they learn the strong moral values of giving back to the community through teaching as well as training. Our athletes are ALL completing GCSE, A-level, BTEC and Degree level qualifications.
It is an on going cycle of humility and a strong sense of moral responsibility that are instilled in these unique individuals. It is the intention of the Olympic Taekwondo Centre to perpetuate this positive cycle.
BENFITS:
- Create individuals of strong moral character
- Create individuals that understand the importance of mentoring those in need
- Make the OTC Team one of the best Taekwondo teams in Great Britain and Europe
- Create strong, but caring members of society
- Create champions in and out of the competitive arena